Burnout 2.0

Show Notes

Our listeners asked for it, and here it is—more on Burnout! And just in time for the start of a new, busy, and successful semester. Listen now to Burnout 2.0, so you can be proactive instead of reactive to signs of burnout.

• Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski and Amelia Nagoski
• Unlocking the Code to Human Resiliency: Building Professional Resiliency Against Burnout, Traumatic Stress, and Compassion Fatigue by Thomas Aubrey and J. Eric Gentry
• The Three Day Effect: How Nature Calms Your Brain by Florence Williams
• "The Answer is Not Self-Care" by Emily and Amelia Nagoski
• She-Hulk
• In the Dark, season 2
• Spiderman: Far From Home

The burnt toast photo used in our episode image is by Freepik.